Preventing osteoporosis could have occurred in the majority of people that have the condition.  Bone health is dependent on routine weight-bearing exercise, healthy habits such as no smoking, moderate alcohol, caffeine and sugar consumption, and an intricate interplay of over a dozen nutrients.

Preventing osteoporosis starts in childhood.  Kids that consue the typical nutrient-deficient Western diet are setting the stage of osteoporosis.  Teenagers consume only 14 percent of the RDA for calcium, vit A and other nutrients.  Soft drinks depletes calcium increasing the risk of fractures.  Sugar consumption affects the ration of calcium and phosphorus in the blood as well as inhibits copper metabolism. and alters the magnesium balance.

To prevent osteoporosis, eat losts of fruits and dark leafy green veggies, take a suppliment and call our office a 860-620-9523 to find out more ways to protect your bones.