A lot of time when patients come in for Chiropractic care, I notice that their core muscles are weak.  This can be a major cause of back pain.  So I asked my trainer Kiern Powers to talk about the core and why it is so important and how to start strengthening it.  Watch this video and then go on my website at <a href=”http://www.southingtonchiropractor.com”>www.southingtonchiropractor.com for more information.